4am Heart

My resilience was birthed from the burdens I shouldered, that I now know I shouldnt have had to…..my desire for relief, because of the burdens.

Im looking at my ability for seeing the bigger picture easier than most, differently. Making peace that skipping myself, provided a head start to do it.

I don’t know if that’s a blessing or a tradegy. I feel, I think it’s more the blessing in the midst of the tradegy. 

I wondered one day,  how I could keep the blessing and end the tradegy…

My heart said through emotional attunement that doesn’t underestimate your value and overestimate others intentions and integrity….

When the hearts involved there should be no negotiation or dictation over how one deals. Let others cradle their unsettled truths and grief how they need to. 

Forgiveness is a process that triggers those afraid of accountability.  I’m not killing my self softly, hoping you won’t be. 

 

Longing for own comfort

Don’t let longing distort your reality. It’s easy to confuse your feelings for what you are thinking… 

For example sometimes while you think you are longing for a person, a thing or a particular experience. You run the risk of missing a message carried by your feelings, that encapsulates your true reality in a moment. A reality that says what you’re longing for is actually your own comfort.

This reality matters because it’s something you can gift to yourself. It is in the spectrum of your control. 

When we don’t separate out the story from the object of our longing. The reality that what we need, being comfort gets distorted.

The need wounds up being associated with the external matter in focus. This association is what leads to our exit of the space, where the emotional intensity that requires our availability to self exists. Instead of being available we become unavailable and thus we end up trying to neutralise the intensity we feel. With initiated action that we hope would  quell the problem or issue correlated with how we feel.

So if the story is about you longing for a certain experience. You initiate actions that align with the meeting or bringing about of it. Like leaving your city even if doing so feels like the path of most resistance. 

If it’s longing for a person, than you iniate actions like reaching out to individual. Even  if you know in moment they aren’t good for you. 

This is self abandonment because you are doing everything except being emotionally available to your self. The reality of comfort being needed, gets distorted because the emotional intensity is projected outward and thus any stability regarding it is hoped for outwardly also.

When we are emotionally attuned we enter a safe space of acknowledgement that leads to the giving of the comfort that’s needed. The comfort that enters into the space, where the emotional intensity is usually unattended or abandoned. Can only be accessed through the adoption of self empathy. As it grounds us into staying with our feelings and ultimately feeling them. 

Our own emotional availability has the power to heal the emotional intensity carried by our  inner child. That shows up fuelling the illusion behind the projections. The inner child is seeking what we fail to give it by other means.

When grounded in our self empathy we begin to find the courage to feel our vulnerability. As doing so pulls back the projection from the external matters we think we are longing for. It is realised that the projection is the abandonment. So when the projection is retreated & exchanged for emotional attunement it leads to the comfort received by our inner child that’s in need of it. 

This is the result of the unravelling of the distortion. That disperses the unconscious confusion holding it in place and reveals in its stead  the truth. Truth that ineveitably leads to the creation of well needed boundaries for the mind. The kind of boundaries that block out looping intrusive disempowering thoughts. That usually tell us we’re unsafe thus feelings of being insecure, about where we are in a moment ensue. This is where the inner child needs our adult self and when abandoned over and over again it seeks safety through the ego patterns that are set up to intend to protect it.

We aren’t unsafe because we don’t feel safe. If we don’t feel safe, it’s a sign there is room for healing and that’s ok. 

What’s important is to learn how to heal the intensity of longing that is the result of a childhood attachment injury, where you did not feel seen, heard or understood in your family system.” Alan Robarge 

I feel that although people heal in different ways. In order for healing to take place most efficiently. It should be considered that feeling safe is about being able to truly embody what’s coming.

When I believe Allah is conspiring in my favour. I feel safe because I’m able to realise my soul that has the ability and substance to embody what’s coming. As opposed to ego that wants to take control of the chaos it percieves about what’s coming, because safety is in the ‘accomplishment’ of that. Of one being in control of ominous realities, imagined or not.

Realisation of the soul is the true meaning of being in our divinity. When we are in our divinity we feel safe, because we are anchored to a power greater than us. That understands why we are where we are & why we do the things we do. 

We come to understand that the opposite of chaos is not control it’s fundamentally, trust. In this case self trust that our emotional availability for our own selves is enough to lead us to the whole truth about what’s amiss within. 

 

Fulfilment & Wholeness

Forgiveness soothes the heart and acts as a barrier that keeps out the fire of resentment. It aligns one to stand with their authentic power, instead of comfort that deceives them from the realisation that they aren’t standing in it or worse have actually given it away.

Forgiveness is to give up the hope that the past could be any different and in managing that, we come to understand the present is all that we have and all that we need. To ensure a future, that encompasses the difference that was hoped for.

They say Forgiveness is to set free a prisoner only to find out that the prisoner was yourself. A prisoner, imprisoned from aligning with their truth. The kind of truth that swooshes past like a warm summer breeze. That whispers in spite of all that hurt you….. there is a part of your heart that remains pure (unblocked), that it is guarded by a part of you that wants to be acknowledged without shame or resistance. 

Only when we do acknowledge it, can we begin to finally heal and be free. Free from our own self judgment that has kept out the loving presence & truth of our soul. 

     ~~~~~~Reflection~~~~~~

After forgiveness, I found disappointment that left me sometimes feeling dejected & sometimes displaced. Some days ok…some days not so.

I prayed, asking Allah to reveal whats of benefit to me. To guide me to the root of what causes me re occurring imbalances and I realised  the feeling of disappointment that plagues my heart, carries a message asking me to acknowledge my truth unconditionally. 

And my authentic truth is that I don’t feel fulfilled. It’s like with this realisation came the death of what once was and the birth of a new adventure. That I don’t feel afraid of embarking upon.

Fulfilment is a gift no one can give you but yourself.  It requires the courage to not settle for anything less than what you know in your heart you deserve and prefer. The gps towards our  fulfilment is planted in the heart. The directions towards it are heard as intuition. 

Disappointment hurts because it is easy for the ego to infiltrate the space it squats in and take us down valleys of blame and judgment. Such valleys aren’t fulfilling when at times the ones we  judge and blame, we also love. (This includes ourselves) our emotional body will always reject falsehood with more feelings of discomfort. Truth settles in the heart, like a gentle swaying leaf lands where Allah willed for it to land. It doesn’t disturb through suffering, it just makes itself known.

We always have a choice to choose our stories, one of my biggest mistakes was to hope for those who I believe cared for me, write one worthy of me. In the parts where they were concerned or involved .

Until one day I realised not everyone who knows your worth also values it and quite often than not, it’s not even intentional not to. There could be distractions that ultimately have nothing to do with you. 

And perhaps that is one of life’s most difficult lessons, that Allah wishes to teach us. I.e Even though our expectations carry some proof of knowledge of our own self worth (as seen through what we expect that we feel is good for us). It also carries proof that we don’t value that good enough ourselves. Enough to give it to our selves, instead of waiting for it from others who either don’t care, or do but are distracted in myriad of ways.

Seeking what fulfils you reminds you to not settle. It is the bedrock of self love because it doesn’t allow you to unconsciously hand over your power by operating from a lack based mentality. A mentality that entraps you in a story where your fulfilment is absent and waited on, for it to be opted in, by others.  

I was guided to transmute the feeling of disappointment, into the authentic truth that I was witnessing unfulfilment. This simple mind shift empowers because it lies the onus of responsibility at your feet. 

Through it we can seek what fulfils us by moving away from what doesn’t first and foremost. The reoccurring imbalances end by one’s moving away from what doesn’t serve them, because what plagues the heart in grief, is given ample room to be healed and what doesn’t serve is always a clue as to what doesn’t fulfil.  

Staying in a vibration of disappointment leads to low vibrational feelings of sadness that the ego steers towards blame and judgment even towards your own self. 

When we acknowledge the deeper truth that a matter isn’t fulfilling. We land in our soul space that has been ready to take responsibility, for our lack of feeling un fulfilled. We align with our soul truth that wants to take us towards the paths that align with our fulfilment. 

If seeking fulfilment empowers, then it is because we are on the right track. It is because we aren’t giving away our power on the journey. It is because we aren’t choosing to let disappointment become our tent or our story.

It is because we are acknowledging our authentic reality, that this matter, this thing, this treatment, this place, this relationship, this job, this thought, this person or this plan, the way all this, currently is…Isn’t fulfilling me, something is missing and that matters. 

Deciding it matters is the essence of stamping value on your hearts resonance. On your needs which ultimately are you. When what matters is realised, so is it’s value. When value is truly acknowledged, your perception and how you move shift.

This spiral of clarity upwards leads to wholeness. If  the destination is wholeness, aligning with what fulfils you is the only way to get there. All other roads are mirages, illusions and ultimately dead ends.

Only you know what fulfils you, don’t deceive yourself. In life if we aren’t shifting due to the truth, we are looping due to unintentional self deception.