Emotional abuse has many faces, you’ll miss it most when it’s your own.
It happens quickly, what’s unfortunate is the domino effect that follows. Thoughts are a vibration so they get met with an emotion upon coming into ‘existence’. When the inner critic re affirms a negative belief you unconsciously hold to be true about yourself. The emotion that meets it, usually grief sadness, shame, guilt or unease. Is enough to paralyse a person into a state of dejection.
Had anyone else said what your own mind said to you about you. You would not remain in their company. It’s emotional abuse pure but not simple. What doesn’t make it simple is the inclination to believe it. Most people identify with their thoughts. They think it’s what they think because they thought it. This is particularly dangerous when it comes to taking the words of the inner critic without question, because those untruths that it relentlessly shares with you, originated from you.
Thoughts are recycled information from past experiences, with no real base connection to truth always. The mind throws it out most of the time just because, and sometimes because it is what it stored and acknowledged as relevant through previous experience. The intent of the mind is to provide what it has stored, so that you may calibrate it in correlation to the present issue. The mind therefore is meeting its primary function of assisting you to navigate the what is. What’s wrong isn’t what the mind does but what it is given to work with in the first place. This is why it’s said the mind can be re programmed.
The evolution of self from ego to soul space can not happen successfully without the mind being re trained. It is re trained every time you alter the way you experience what causes you harm. The mind doesn’t discriminate with the information it stores. The more you come from a heart space that resonates with what’s true, the more the mind acknowledges this phenomena and stores its ‘new’ findings. So the next time you experience something pulling you into the low vibrational state of dejection the mind will throw out what it thinks is relevant what it thinks can be calibrated to achieve results that serve your highest good. Your highest good is served when the mind works in tandem with the heart not in opposition to it. This team work has the soul at the forefront so harmony is created in the place of imbalance.
Ive seen many types of emotional abuse, but the worst I’ve ever witnessed because it had no consequence, even the bare minimum of it being seen for what it is. Is the kind of emotional abuse we subject ourselves to. The kind that comes out of our own mouths against ourselves. Even if it doesn’t reach the mouth and remains a thought in the head. There is still commitment to it. It’s believed, it receives attentive, active listening and so it wounds, it destroys.
A persons Self esteem is at the mercy of what they do with their own thoughts.
The inner critic or the inner bully only has power to cause harm through ones thoughts because the abuse it spouts is already believed. The inner critic doesn’t create untruths to emotionally abuse with. It re affirms untruths that are already internalised to be true.
These untruths spoken by our own minds cause worse harm than words spouted by others.
“Sticks and stones may break my bones but words will never hurt” Whoever originally said this was not talking about the inner bully that lives rent free in ones psyche.
Most people have a tendency to call out and usually confront a foul uttered by others. In some cases they even dissect and dismantle the untruth for what it is. This happens based on the feelings felt on account of harmful statements they are subjected to as being the fault of the other. The logic is the other person is responsible for the negative emotions I am experiencing. ( hence the reaction the abuser receives.)
When the abuser is yourself this process is halted by shame. The untruth is internalised not challenged or confronted or even projected.
The battle within will always be the hardest battle one faces. It is no easy feat by any measure but it’s worth the turmoil if in the process you discover the root of the untruths you’ve internalised. Healing begins as the falsehood that keeps a wound alive dissolves and it dissolves as you begin to look at what you believe and why.
I find looking at the voice of the inner bully/critic as a teacher pointing out a untruth helps greatly. It may have come to re affirm an untruth but through awareness of what it is and what it does, you are in a position to receive, being receptive is a position of power because it connects you back to your only true sense of control, self control. You can choose how to receive the inner critics effort to harm. By re defining its presence as a teacher that came to expose an untruth you have internalised as true.
Seeing the voice of the inner bully as clues to untruths you’ve internalised to be true. Can help with growth and healing. When you are present you are in your soul space and your soul isn’t affected by the voice of the inner bully as the soul is motivated towards wholeness because it is created whole.
What came to cause harm can be transmuted into what helps if you precieve what is, from a soul space. If you observe you can feel and when you feel you receive soul perception.
“Actions are powerful, but it’s important to acknowledge so are the emotions. Emotional abuse can be the most painful thing a person can endure. Because it’s abuse of your soul & mind” ~ La Tasha Braxton
It’s abuse of your soul because the untruths of the inner critic attempts to erase your souls potential. It’s abuse of the mind because it halts it from its original pure function of being of assistance to the soul. Its natural to have a tendency to check what’s outside of us, but not what’s within. Emotional abuse has many faces, don’t miss it when it’s your own.